This pack of six flavors will give you a variety of deliciousness! Each jar holds one ounce of goodies, with Speaking of Spinach (2 cups) , Thrill of a Dill (5 cups), Eat Your Vegetables (2 cups), It's Greek to Me (2 cups), Jack and the Bean Dip (3 cups), and Ain't No Joke, It's Spinach Artichoke (3 cups). Altogether, you'll get a total of 8 ounces of goodness, making for 17 cups of fun flavorful food!